The TAL | ALT Method
Rewrite the narrative
Online Coaching Program
Exploring our narratives through identity systems and creating new neural pathways guided by neurolinguistic programming, somatic practices and EFT.
Reframe the body
Online Coaching Program
Training Women through effective and sustainable movement with Womens specific health issues in focus.
PCOS | ENDOMETRIOSIS | HYPERMOBILITY | EHLERS DANLOS | AUTOIMMUNES
Personal Training / Online Coaching
In Person & Online Options
- Sustainable Weight Loss Program
- Strength & Conditioning Program
- Calisthenics/ Gymnastics Program
- Strength & Flexibility Program
- Sports/ Event Specific Program
Our Programs
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Group Coaching
$35.00 -
Healing Talks
$70.00 -
Health Stories
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Mindful Movement
$45.00 -
Mindset Reset
$60.00
Join Us
Step into your story with coaching that moves your body and mind forward.
Real Stories
”Authress coaching helped me reconnect with my body and mind in ways I never imagined—truly transformative.”